Homemade Dried Kiwi Snacks for Hiking and Outdoor Adventures
If you’re looking for a nutritious and sweet snack to take on your next hiking or backpacking trip, dehydrating kiwi is a fantastic option. You can easily make these delightful treats at home before hitting the trails. A dehydrator helps preserve the fruit’s essential nutrients, making them perfect for outdoor adventures.
Dried kiwi is not only delicious but also packed with vitamins and minerals, giving you the energy boost you need during your hikes. Whether you’re an experienced outdoors enthusiast or just getting started, this simple recipe will make sure you’re prepared for your next excursion.
The Perfect Snack for the Outdoors
Dried kiwi is a fantastic choice for anyone heading out on a hiking or backpacking trip.
The sweet, chewy slices provide a nutritious boost while being easy to pack and carry.
By using a dehydrator, you can make these delightful snacks at home before your next adventure, ensuring you have healthy options ready to go.
These bright green slices are not just pleasing to the eye; they also retain the essential vitamins and minerals of fresh kiwi.
Packed with natural sweetness, dried kiwi can serve as an excellent alternative to conventional processed snacks that often lack nutritional value.
Whether you’re tackling a challenging trail or enjoying a casual nature walk, these treats will surely keep your energy levels up.
How to Prepare Your Kiwi
Starting with fresh and ripe kiwis is essential.
Begin by washing your kiwis thoroughly to remove any dirt or residues.
Peeling the skin can be done easily with a knife or vegetable peeler, revealing the bright green flesh underneath.
Once peeled, slice the kiwis into even pieces, about 1/4 inch thick.
Consistent thickness is key to ensuring they dehydrate evenly, offering that perfect chewy texture.
Arrange these slices on your dehydrator trays in a single layer, making sure they do not overlap.
Dehydrating Your Kiwi
Setting the dehydrator correctly is vital for optimal results.
Adjust the temperature to 135°F (57°C) and let the machine work its magic for 8-12 hours.
It’s wise to check their doneness; the kiwi should feel leathery and slightly sticky without any moisture remaining.
Once finished, allow the slices to cool completely before storing them.
Using airtight containers will help keep your dried kiwi fresh and ready for your outdoor escapades.
A cool, dry place will be the best option for storage, ensuring they remain delicious for your next hike.
Nutrition Benefits of Dried Kiwi
Beyond their delightful taste, dried kiwi packs a nutritious punch.
With approximately 60 calories per 100 grams, they make for a low-calorie snack that won’t weigh you down on the trail.
Each serving provides you with essential nutrients, including carbohydrates that are crucial for maintaining energy during physical activities.
The low fat and protein content also make them a guilt-free choice for those conscious of their diet.
Incorporating these snacks into your hiking gear ensures you’re well-fueled and ready to tackle any outdoor challenge.
Perfect Pairings for Your Kiwi Snacks
Dried kiwi snacks can be enjoyed on their own or paired with other treats for a delightful mix.
Consider combining them with nuts or seeds for a more fulfilling snack mix.
This combination not only adds crunch but also provides healthy fats and proteins that complement the sweetness of the kiwi.
For a refreshing twist, try including some dark chocolate-covered kiwi slices for a delicious indulgence.
No matter how you choose to enjoy them, these snacks will surely enhance your outdoor experience, making every hike a little more enjoyable.
The Perfect Snack for the Outdoors
This method for dehydrating kiwi results in chewy, sweet treats that retain their vibrant flavor. Perfect for snacking on the go, these dried kiwis are a healthy alternative to processed snacks, providing a burst of natural sweetness.
Ingredients
- Fresh ripe kiwis (as many as you desire)
Instructions
- Prepare the Kiwis: Start by washing the kiwis thoroughly. Peel the skin off using a knife or vegetable peeler.
- Slice the Kiwi: Cut the kiwis into even slices, about 1/4 inch thick. This will help them dehydrate evenly.
- Arrange on Dehydrator Trays: Place the kiwi slices on the dehydrator trays in a single layer, ensuring they don’t overlap.
- Set the Dehydrator: Set your dehydrator to 135°F (57°C) and let it run for 8-12 hours. Check for doneness; the kiwi should be leathery and slightly sticky but not moist.
- Store the Dried Kiwi: Once dehydrated, allow the slices to cool completely. Store in an airtight container in a cool, dry place.
Cook and Prep Times
- Prep Time: 15 minutes
- Dehydrating Time: 8-12 hours
- Total Time: 8-12 hours 15 minutes
Nutrition Information
- Servings: Varies
- Calories: Approximately 60 per 100g
- Fat: 0.5g
- Protein: 1g
- Carbohydrates: 15g
